Sports nutrition is about supplying the body with nutrients and staying hydrated with plenty of water
runners

Healthy Sports Drinks

Making sure you drink at least 2 litres of lightly alkaline water per day is the most important thing a person can do if they want to become healthier, when the body is not properly hydrated with alkaline water or filtered water, toxins build up in the liver and all other areas of the body. If you have stomach issues it is a good idea to focus on the liver, as when people do not drink enough water, the liver does not work well, so it can then not defend, fix and heal the gut.

Nutritional supplements

What are the best nutritional sports supplements that actually make a health difference.

There are many types supplements and types of drinking water, but what is alkaline water? is it the alkaline PH that is good for people?, or is it something else such as molecular hydrogen (H2 gas).